Course information

ESS-100 Lifetime Fitness and Wellness 2 credit hours; three hours each week Lecture material covers a variety of wellness topics including physical fitness, nutrition, weight management, stress management, and disease prevention. The interaction and interdependency of these aspects to total health and well-being is studied and discussed. The student registers for the course according to the aerobic activity in which she chooses to participate. Activity choices include water exercise, fitness walking, aerobic dance, jogging and fitness swimming. 08/23/2023-12/08/2023 Lecture Monday, Wednesday 09:25AM - 10:20AM, Flowe, Room 110